{"id":6500,"date":"2018-06-21T17:41:58","date_gmt":"2018-06-21T15:41:58","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=19654"},"modified":"2025-06-03T10:29:50","modified_gmt":"2025-06-03T08:29:50","slug":"vasitos-de-tiramisu-healthy","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/vasitos-de-tiramisu-healthy\/","title":{"rendered":"Vasitos de Tiramisu Healthy &#8211; Recetas Saludable"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]No hay cosa que me gusta m\u00e1s que un Tiramisu hecho como Dios manda.<\/p>\n<p>Y mira que esta receta se hace de mil maneras y todas ellas le hacen llamar Tiramisu cuando en realidad no lo es.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-19656\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/vasitos-de-tiramisu-1.jpg\" alt=\"\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><em>{<a href=\"https:\/\/www.megasilvita.com\/tetera-de-ceramica-rosa-pastel-green-gate.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">Teteta Rosa Pastel Pink Green Gate<\/a>, <a href=\"https:\/\/www.megasilvita.com\/pack-de-4-posavasos-de-rafia-kitchen-craft.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">Posavasos de rafia<\/a>, <a href=\"https:\/\/www.megasilvita.com\/cuchara-de-ceramica-sasha-pale-pink-green-gate.html\" target=\"_blank\" rel=\"noopener\">Cuchara de cer\u00e1mica Sasha Pale Pink<\/a>, <a href=\"https:\/\/www.megasilvita.com\/cuchara-ceramica-mini-rosa.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">Cuchara mini rosa Iblaursen<\/a>, <a href=\"https:\/\/www.megasilvita.com\/jarra-de-cristal-con-asa-transparente-y-rayas-kilner.html?search_query=jarra%20raya&amp;fast_search=fs\" target=\"_blank\" rel=\"noopener\">Jarra con asa rayada de Kilner<\/a>, <a href=\"https:\/\/www.megasilvita.com\/jarra-de-cristal-mini-con-asa-y-rayas-kilner.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">Jarra con asa mini rayada Kilner<\/a>, P<a href=\"https:\/\/www.megasilvita.com\/pano-de-cocina-everyday-tess-white-green-gate.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">a\u00f1o de cocina Every Day Tess White<\/a>, <a href=\"https:\/\/www.megasilvita.com\/tazon-con-asa-meryl-white-green-gate.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">Taz\u00f3n con asa Meryl White<\/a>\u00a0}<\/em><\/strong><\/p>\n<p>El aut\u00e9ntico Tiramisu est\u00e1 hecho no con nata montada y queso mascarpone, eso es un amago de tiramisu&#8230;el aut\u00e9ntico est\u00e1 hecho de una combinaci\u00f3n de pasta bomba con crema mascarpone.<\/p>\n<p>Como ya hice la tartas m\u00e1s deliciosa <a href=\"http:\/\/megasilvita.com\/blog\/2016\/04\/tarta-tiramisu-2.html\" target=\"_blank\" rel=\"noopener\">cl\u00e1sica de Tiramisu del mundo en mi blog (aqui tienes el link)<\/a>\u00a0en esta ocasi\u00f3n ten\u00eda ganas de hacer una versi\u00f3n m\u00e1s healthy o saludable con ingredientes que aporten m\u00e1s que el az\u00facar refinado.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-19657\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/vasitos-de-tiramisu-2.jpg\" alt=\"\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ya sab\u00e9is que soy la fan n\u00famero uno de <a href=\"http:\/\/www.ofood.es\/blog\/home\" target=\"_blank\" rel=\"noopener\">Laura OFood<\/a>, y desde que hizo su versi\u00f3n healthy en vasitos me mor\u00eda por probar, as\u00ed que me puse manos a la obra porque saliendo de sus manos sab\u00eda que el \u00e9xito era asegurado.<\/p>\n<p>Es una receta libre de glut\u00e9n y adem\u00e1s hecha con ingredientes naturales.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-19658\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/vasitos-de-tiramisu-3.jpg\" alt=\"\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQue es la pasta bomba y como se hace?<\/p>\n<p>La Pasta Bomba en reposter\u00eda cl\u00e1sica es la cocci\u00f3n y el montado de yemas con un alm\u00edbar. Siempre se hace con az\u00facar blanquilla, pero en esta ocasi\u00f3n para hacer nuestra versi\u00f3n m\u00e1s saludable vamos a usar miel y&#8230;ni te imaginas \u00abla bomba mortal de rica\u00bb<\/p>\n<p>Para no crear m\u00e1s expectaci\u00f3n, os explico como va la receta y las posibles sustituciones y versiones que seguro que alguna os va a encajar.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19659 size-full\" title=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/vasitos-de-tiramisu-4.jpg\" alt=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"recetas\">\n<p class=\"titulosrecetas\">Vasitos de Tiramisu Healthy<\/p>\n<h1>Ingredientes<\/h1>\n<p><a href=\"http:\/\/www.ofood.es\/blog\/tiramisu-saludable-sabor-autentico\/\" target=\"_blank\" rel=\"noopener\">receta adaptada de mi Laura OFood<\/a><\/p>\n<h2>Para las capas de base<\/h2>\n<p>Puedes optar por hacer <a href=\"http:\/\/megasilvita.com\/blog\/2016\/03\/como-hacer-bizcochos-de-soletilla.html\" target=\"_blank\" rel=\"noopener\">unos bizcochos de soletilla<\/a>\u00a0con mi receta que mojarias en un caf\u00e9 cargadito con un chorrito de amaretto o bien haces esta delicia de masa de anacardos que est\u00e1 mortal:<\/p>\n<p>150 gr de anacardos<\/p>\n<p>1 y media cucharadas de caf\u00e9 muy cargado<\/p>\n<p>1 cucharada de Licor de Amaretto (opcional, pero es lo suyo)<\/p>\n<p>1 cucharada de miel de abejas o bien puedes usar sirope de agave, <a href=\"http:\/\/megasilvita.com\/blog\/2018\/05\/como-hacer-dulce-de-datiles.html\" target=\"_blank\" rel=\"noopener\">dulce de d\u00e1tiles<\/a>, o <a href=\"https:\/\/www.megasilvita.com\/sirope-de-arce-100-buckwud.html?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">sirope de arce<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19660 size-full\" title=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/vasitos-de-tiramisu-5.jpg\" alt=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Para la crema de mascarpone<\/h2>\n<p>3 yemas de huevos<\/p>\n<p>75 gr de miel o puedes usar tambi\u00e9n <a href=\"https:\/\/www.megasilvita.com\/sirope-de-arce-100-buckwud.html?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">sirope de arce<\/a> o de agave<\/p>\n<p>75 ml de agua<\/p>\n<p>250 gr de queso mascarpone<\/p>\n<p>1 cucharada de <a href=\"https:\/\/www.megasilvita.com\/cacao-en-polvo-100-alcalinizado-1kg-callebaut-es.html?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">cacao en polvo<\/a> para decorar por encima.<\/p>\n<h1>Preparaci\u00f3n<\/h1>\n<h2>Paso 1 Preparaci\u00f3n de la masa de anacardos<\/h2>\n<p>Ponemos a picar en un procesador de alimentos los anacardos hasta que se hagan harina (no lo piques m\u00e1s de la cuenta para que no suelte el aceite). Le a\u00f1adimos el resto de ingredientes y mezclamos y lo reservamos.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19661 size-full\" title=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/vasitos-de-tiramisu-6.jpg\" alt=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Paso 2 Preparaci\u00f3n de la crema de mascarpone<\/h2>\n<p>Empezamos haciendo la pasta bomba, haciendo el alm\u00edbar.<\/p>\n<p>Para ello ponemos en un cazo el agua y la miel y ponemos al fuego hasta que la preparaci\u00f3n llegue a los 120\u00baC. No te desespere que tarda&#8230;hay un momento que parece que no sube, pero termina subiendo. Para medir es necesario <a href=\"https:\/\/www.megasilvita.com\/termometro-digital-de-aguja-larga-decora-italia.html?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">un term\u00f3metro digital de sonda, yo te recomiendo este que es el m\u00edo.\u00a0<\/a><\/p>\n<p>Mientras que el alm\u00edbar llega a la temperatura, ponemos las yemas en nuestra batidora con el accesorio batidor a velocidad m\u00ednima. Para hace esta crema es importante contar con una amasadora<a href=\"https:\/\/www.megasilvita.com\/kitchen-aid\/?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\"> tipo Kitchen Aid<\/a> o m\u00ednimo <a href=\"https:\/\/www.megasilvita.com\/batidor-electrico-rosa-pastel-bosch.html?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">una batidora de doble varilla tipo Bosch<\/a><\/p>\n<p>Una vez el alm\u00edbar llegue a 120, retiramos y lo incorporamos sin parar de batir a las yemas.<\/p>\n<p>Una vez incorporado, subimos la velocidad de la amasadora a media alta y montamos hasta que la preparaci\u00f3n est\u00e9 totalmente fr\u00eda. Puede estar batiendo como unos 5 a 10 minutos, no te desespere, es importante que est\u00e9 fr\u00edo.<\/p>\n<p>Una vez fr\u00edo y montado a\u00f1adimos los 250 gr de mascarpone y batimos un poco hasta que est\u00e9 integrado y liso. Ya tenemos lista nuestra crema de mascapone.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19662 size-full\" title=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/vasitos-de-tiramisu-7.jpg\" alt=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Paso 3 Montaje de los vasitos<\/h2>\n<p>Ponemos una capa finita de la capa de anacardos y luego una capa generosas de crema de mascapone, y as\u00ed vamos alternando capas, quedando arriba una de mascapone y espolvoreando un poco de cacao puro en polvo.<\/p>\n<p>Yo present\u00e9 en <a href=\"https:\/\/www.megasilvita.com\/jarra-de-cristal-con-asa-transparente-y-rayas-kilner.html?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">un vaso grande con asa de Kilner<\/a> y <a href=\"https:\/\/www.megasilvita.com\/jarra-de-cristal-mini-con-asa-y-rayas-kilner.html?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=tiramisu-healthy\" target=\"_blank\" rel=\"noopener\">dos vasitos peque\u00f1os<\/a>, pero perfectamente puedes presentarlo en vasos o tarros m\u00e1s peque\u00f1os de unos 250 ml a 300 ml y te dar\u00e1 para unos 2 o 3 perfectamente incluso 4.<\/p>\n<p>[printfriendly]<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Te dejo aqu\u00ed la recopilaci\u00f3n de las stories de cuando lo hice en mi instagram para que puedas ver las texturas y lo bonitos que me han quedado..adem\u00e1s de mi SACRIFICIO por todos vosotros, jejejeje.<\/p>\n<p style=\"text-align: center;\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/RgfImG5FbPE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\n<\/p>\n<p>An\u00edmate a hacer esta receta porque te aseguro que te va a sorprender enormemente!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19663 size-full\" title=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/vasitos-de-tiramisu-8.jpg\" alt=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Est\u00e1 deliciosa a no poder m\u00e1s!<\/p>\n<p>Un beso.<\/p>\n<p>Silvia.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vcex_image_carousel randomize_images=\u00bbtrue\u00bb dots=\u00bbtrue\u00bb thumbnail_link=\u00bbcustom_link\u00bb custom_links_target=\u00bb_blank\u00bb title=\u00bbyes\u00bb image_ids=\u00bb16498,19669,19670,19671,15614,19672,19673,19674,15821,17523,18262,15647,19611&#8243; img_width=\u00bb150&#8243; img_height=\u00bb150&#8243; custom_links=\u00bbhttps:\/\/www.megasilvita.com\/tetera-de-ceramica-rosa-pastel-green-gate.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/jarra-de-cristal-con-asa-transparente-y-rayas-kilner.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/jarra-de-cristal-mini-con-asa-y-rayas-kilner.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/cuchara-de-ceramica-sasha-pale-pink-green-gate.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/cuchara-ceramica-mini-rosa.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/pano-de-cocina-everyday-tess-white-green-gate.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/pack-de-4-posavasos-de-rafia-kitchen-craft.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/tazon-con-asa-meryl-white-green-gate.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/sirope-de-arce-100-buckwud.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/cacao-en-polvo-100-alcalinizado-1kg-callebaut-es.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/kitchen-aid\/?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/batidor-electrico-rosa-pastel-bosch.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy,https:\/\/www.megasilvita.com\/termometro-digital-ibili.html?utm_source=blog&amp;utm_medium=carrousell&amp;utm_campaign=tiramisu-healthy\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]No hay cosa que me gusta m\u00e1s que un Tiramisu hecho como Dios manda. Y mira que esta receta se hace de mil maneras y todas ellas le hacen llamar Tiramisu cuando en realidad no lo es. &nbsp; &nbsp; {Teteta Rosa Pastel Pink Green Gate, Posavasos de rafia, Cuchara de cer\u00e1mica Sasha Pale Pink, Cuchara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[39,40,2448],"tags":[2482,2507,2314,1018,2506,2508],"class_list":["post-6500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres","category-recetas","category-recetas-saludables","tag-healthy","tag-receta-sin-azucar","tag-receta-sin-gluten","tag-tiramisu","tag-tiramisu-saludable","tag-tiramisu-sin-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vasitos de Tiramisu Healthy receta saludable facil de postre<\/title>\n<meta name=\"description\" content=\"Aprende a preparar unos vasitos de tiramisu saludables en muy poco tiempo, sin gluten, sin azucares a\u00f1adidos, y con todo el sabor aut\u00e9ntico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.megasilvita.com\/blog\/vasitos-de-tiramisu-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vasitos de Tiramisu Healthy receta saludable facil de postre\" \/>\n<meta property=\"og:description\" content=\"Aprende a preparar unos vasitos de tiramisu saludables en muy poco tiempo, sin gluten, sin azucares a\u00f1adidos, y con todo el sabor aut\u00e9ntico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.megasilvita.com\/blog\/vasitos-de-tiramisu-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Megasilvita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/megasilvita?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-21T15:41:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T08:29:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/vasitos-de-tiramisu-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia Megasilvita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia Megasilvita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/vasitos-de-tiramisu-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/vasitos-de-tiramisu-healthy\/\"},\"author\":{\"name\":\"Silvia Megasilvita\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#\/schema\/person\/274d075f8c16810e92fee8a963c5926c\"},\"headline\":\"Vasitos de Tiramisu Healthy &#8211; 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