{"id":21898,"date":"2019-05-03T19:21:19","date_gmt":"2019-05-03T17:21:19","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=21898"},"modified":"2025-06-03T10:22:26","modified_gmt":"2025-06-03T08:22:26","slug":"plum-cake-de-nutella-saludable","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/plum-cake-de-nutella-saludable\/","title":{"rendered":"Plum Cake de Nutella Saludable"},"content":{"rendered":"

No puede estar m\u00e1s tremenda esta combinaci\u00f3n, \u00a1este Plum Cake de Nutella<\/strong> es la bomba sin m\u00e1s!<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

{Colecci\u00f3n Green Gate Meadow<\/a>, Bandeja mimbre negra<\/a>, Boles mini Tokyo<\/a>, Vaso cristal rosa translucido<\/a>, Jarra cristal verde Green Gate<\/a>}<\/p>\n

Lo h\u00famedo queda, lo tierno que est\u00e1 y con la Nutella casera por arriba…hace de este Plum Cake de Nutella una de las mayores tentaciones de todo este blog! \u00a1garantizado!<\/p>\n

Adem\u00e1s… \u00a1el Plum Cake de Nutella es super mega sencillo! no tiene complicaci\u00f3n ninguna, adem\u00e1s de quedar tremendamente delicioso y ser apto para todo tipo de personas.<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Los ingredientes son bien sencillos, pero te pongo posibles sustituciones para que puedas adaptarlo a tus gustos y preferencias:<\/strong><\/p>\n

Huevo:<\/strong> yo uso un huevo, pero puedes sustituirlo por un huevo vegano (1 cucharada de semilla de ch\u00eda por 3 de agua y reposar 10 minutos)<\/p>\n

Pl\u00e1tanos:<\/strong> yo los uso porque me encantan y dan una humedad incre\u00edble pero si no te gusta puedes sustituir por compota de manzana, aproximadamente 80 gr por cada pl\u00e1tano.<\/p>\n

Aceite de coco:<\/strong> me encanta usarlo en los plum cakes, pero puedes sustituir por mantequilla derretida<\/p>\n

Az\u00facar de coco:<\/strong><\/a> es ideal porque tiene menos indice glucemico que el az\u00facar moreno normal y adem\u00e1s m\u00e1s nutritiva, pero si no tienes o no quieres puedes usar az\u00facar moreno o panela o az\u00facar integral<\/p>\n

Leche:<\/strong> puedes usar leche normal o alguna bebida vegetal.<\/p>\n

Harina de avena:<\/strong><\/a> yo siempre uso mi harina de avena sin gluten, pero puedes usar harina de almendra en sustituci\u00f3n.<\/p>\n

Avena en copos:<\/strong><\/a> esto no es sustituible, as\u00ed que deber\u00e1s encontrar algunos copos que no tengan gluten, Yo en mi tienda si los tengo, son estos, garantizados que no tienen gluten.<\/p>\n

Nutella:<\/strong> he usado una Nutella casera sencilla<\/a> que ten\u00eda en casa hecha y me sobr\u00f3 de otra preparaci\u00f3n. Mi receta m\u00e1s usada es ESTA.<\/a><\/p>\n

 <\/p>\n

\"Plum<\/p>\n

{Bandeja rosa Emile Henry}<\/a><\/p>\n

La receta no puede ser m\u00e1s sencilla, solo es mezclar ingredientes y listo, pero a pesar de esto, te lo explico abajo para que no te compliques.<\/p>\n

\n

Plum Cake de Nutella<\/p>\n

Herramientas que he usado<\/h2>\n

Molde rectangular de plum cake de 21 x 11 cm<\/a><\/p>\n

Rejilla enfriadora<\/a><\/p>\n

Spray desmoldante<\/a><\/p>\n

Esp\u00e1tula de silicona<\/a><\/p>\n

Boles de preparaci\u00f3n<\/a><\/p>\n

 <\/p>\n

\"Plum<\/h2>\n

<\/h2>\n

Ingredientes para el Plum Cake de Nutella<\/h2>\n

(ver arriba sustituciones)<\/p>\n

1 huevo<\/p>\n

3 pl\u00e1tanos machacados hechos pur\u00e9<\/p>\n

3 cucharadas de aceite de coco derretido<\/p>\n

1 cucharadita de pasta de vainilla<\/a> o extracto de vainilla<\/a><\/p>\n

40 gr de az\u00facar de coco<\/a><\/p>\n

2 a 3 cucharadas de sirope de agave o miel (seg\u00fan dulzor o incluso puedes omitirlo)<\/p>\n

20 gr de polvo de hornear<\/a><\/p>\n

una pizca de sal<\/p>\n

180 ml de leche de soja, almendra o leche normal<\/p>\n

140 gr de harina de almendr<\/a>a<\/p>\n

165 gr de harina de avena sin gluten<\/a><\/p>\n

100 gr de copos de avena sin gluten<\/a><\/p>\n

65 gr de Nutella Casera<\/a><\/p>\n

50 gr de avellanas tostadas cortados a trozos grandes.<\/p>\n

 <\/p>\n

\"Plum<\/h2>\n

<\/h2>\n

Preparaci\u00f3n del Plum Cake de Nutella<\/h2>\n

Precalentar el horno a 175\u00baC y preparar el molde con spray desmoldante.<\/p>\n

Mezclo por un lado todos los ingredientes secos: az\u00facar de coco, polvo de hornear, harina de almendra, harina de avena, copos de avena en un bol y lo reservo.<\/p>\n

Mezclo en una jarra u otro bol los ingredientes h\u00famedos: el huevo, los pl\u00e1tanos machacados, la vainilla, y la miel si optas por endulzar un poco m\u00e1s(puedes reservarte de ponerle aqu\u00ed y corregir al final)<\/p>\n

Uno ambas preparaciones hasta que est\u00e9 todo integrado.<\/p>\n

Vierto toda la masa en el molde y por la parte superior ponemos montoncitos de Nutella y con un palito entremezclamos por arriba y ponemos trocitos de avellanas por encima antes de hornear.<\/p>\n

Horneamos durante unos 60 minutos o hasta que al pincharlo con un testador o palito salga limpio.<\/p>\n

Sacamos del horno y antes de desmoldar dejamos enfriar un poco en el molde.<\/p>\n

Una vez tibio lo desmoldamos y listo para degustar.
\n 
\n[printfriendly]
\n \n<\/p><\/div>\n

 
\n\"Plum<\/p>\n

 <\/p>\n

Me gusta conservarlo en la nevera porque es tan h\u00famedo que es como m\u00e1s rico queda, pero esto depende de gustos,..no creo que dure mucho porque te aseguro que est\u00e1 brutal!<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Si te animas a prepararlo no olvides nombrarme en tus redes sociales as\u00ed como etiquetarme, me encanta ver que salen mis recetas y no te imaginas la ilusi\u00f3n que me hace.<\/p>\n

Mil gracias siempre<\/p>\n

Silvia.<\/p>\n","protected":false},"excerpt":{"rendered":"

No puede estar m\u00e1s tremenda esta combinaci\u00f3n, \u00a1este Plum Cake de Nutella es la bomba sin m\u00e1s!   {Colecci\u00f3n Green Gate Meadow, Bandeja mimbre negra, Boles mini Tokyo, Vaso cristal rosa translucido, Jarra cristal verde Green Gate} Lo h\u00famedo queda, lo tierno que est\u00e1 y con la Nutella casera por arriba…hace de este Plum Cake […]<\/p>\n","protected":false},"author":1,"featured_media":31316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[40,31,2448,1],"tags":[1324,3083,34,181,3049,3125],"class_list":["post-21898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-bizcochos","category-recetas-saludables","category-sin-categoria","tag-avellanas","tag-bizcocho-saludable","tag-bizcochos-2","tag-nutella","tag-plum-cake","tag-recetas-saludables"],"yoast_head":"\nPlum Cake de Nutella Saludable sencillo, delicioso y adictivo.<\/title>\n<meta name=\"description\" content=\"La receta m\u00e1s sencilla y deliciosa de Plum Cake de Nutella que adem\u00e1s es super saludable con ingredientes f\u00e1ciles y aptos para todos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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