{"id":21822,"date":"2019-04-23T21:12:57","date_gmt":"2019-04-23T19:12:57","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=21822"},"modified":"2025-06-03T10:22:32","modified_gmt":"2025-06-03T08:22:32","slug":"plum-cake-de-limon-y-semillas-de-amapola","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/plum-cake-de-limon-y-semillas-de-amapola\/","title":{"rendered":"Plum Cake De Lim\u00f3n y Semillas de Amapola Saludable"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Hacer un plum cake de lim\u00f3n<\/strong> era mi tarea pendiente en el tema de lo saludable<\/strong> y adem\u00e1s una tarea que pensaba imposible, sobre todo porque estoy acostumbrada a ver estos plum cakes tradicionales tan blanquitos que sabiendo que quedan oscuros, no me entraba por el ojo….pero hacer esta maravilla de receta me ha cambiado todas mis expectativas…\u00a1impresionante en una sola palabra!<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

{Tabla madera con m\u00e1rmol<\/a>, Pa\u00f1o de cocina Limona white<\/a>, Jarra sin asa Joyce amarillo<\/a>, taz\u00f3n de leche amarillo<\/a>, Bol de cer\u00e1mica Alice Yellow<\/a>}<\/em><\/p>\n

 <\/p>\n

A pesar de que su miga queda oscurita, porque es imposible pensar que quedar\u00eda blanca como el tradicional principalmente porque usamos az\u00facar de coco<\/a> que es morena…el sabor, la humedad, el frescor de este plum cake de lim\u00f3n y semillas de amapola es todo un espect\u00e1culo.<\/strong><\/p>\n

Esta deliciosa receta de plum cake de limon y semillas de amapola es por supuesto sin gluten<\/strong>, pero porque yo siempre uso mi harina de avena sin gluten<\/a>, en caso que no te lo certifique, recuerda que la harina de avena, viene con gluten, as\u00ed que ten seguridad de ello<\/strong> para hacer esta receta tal cual.<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Aunque parezca mentira, las semillas de amapola<\/a> nunca las us\u00e9 en un bizcocho y tengo que reconocer que me ha flipado! porque el toque crujiente me fascina…tienes que hacerla con las semillas, aunque si no lo tienes es solo opcional, \u00a1la enriquece!.<\/p>\n

Adem\u00e1s<\/strong> de ser una receta<\/strong> sin gluten, es vegana<\/strong>, porque no usamos huevos ni l\u00e1cteos de procedencia animal, por lo que puedes tomarla si eres vegano o vegetariano.<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Vamos con esta sencilla receta, y ver\u00e1s que si te animas a hacerla, \u00a1te sorprender\u00e1 lo espectacular que queda este plum cake de lim\u00f3n y semillas de amapola saludable! Todo un espect\u00e1culo de puro sabor fresco y delicado!<\/p>\n

\n

Plum Cake de Lim\u00f3n y Semillas de Amapola Saludable<\/p>\n

Herramientas que he usado<\/h2>\n

Molde rectangular de 21 x 11 cm de Master Class<\/a><\/p>\n

Rejilla enfriadora<\/a><\/p>\n

Procesador, el m\u00edo es el Kitchen Aid de 3.1 litros<\/a><\/p>\n

Esp\u00e1tula o lengua de silicona<\/a><\/p>\n

boles de preparaci\u00f3n<\/a><\/p>\n

B\u00e1scula para medir los ingredientes<\/a><\/p>\n

Spray desmoldante<\/a><\/p>\n

 <\/p>\n

Ingredientes del plum cake<\/h2>\n

250 gr de harina de avena sin gluten<\/a><\/p>\n

50 gr de harina de almendra<\/a><\/p>\n

1 cucharadita de bicarbonato<\/a><\/p>\n

media cucharadita de polvo de hornear<\/a><\/p>\n

una pizca de sal<\/p>\n

1 y media cucharada de semillas de amapola<\/a><\/p>\n

145 gr de agua a temperatura ambiente, a poder ser mejor de botella<\/p>\n

115 gr de lecha vegetal o la de tu elecci\u00f3n<\/p>\n

la ralladura de un lim\u00f3n<\/p>\n

2 cucharadas de zumo de lim\u00f3n<\/p>\n

3 cucharadas de aceite de coco derretido<\/p>\n

55 gr de az\u00facar de coco<\/a>, o panela o el az\u00facar de tu elecci\u00f3n<\/p>\n

70 gr de sirope de agave, sirope de arce o miel (opci\u00f3n no vegana)<\/p>\n

1 cucharadita de pasta de vainilla<\/a>\u00a0o extracto de vainilla<\/a><\/p>\n

Ingredientes para el glaseado (el glaseado no es vegano, pero puedes sustituirlo por opciones veganas)<\/h2>\n

3 cucharadas soperas de queso crema light<\/p>\n

1 cucharada de yogurt griego<\/p>\n

un poco de xilitol<\/a> al gusto para endulzar.<\/p>\n

 <\/p>\n

\"Plum<\/h2>\n

<\/h2>\n

Preparaci\u00f3n del plum cake de lim\u00f3n<\/h2>\n

Precalentamos el horno a 175\u00baC y preparamos el molde engrasandolo con un poco de spray desmoldante<\/p>\n

Mezclamos por separados todos los ingredientes l\u00edquidos o h\u00famedos y por otro lado los secos.<\/p>\n

Unimos las dos harinas, el bicarbonato, el az\u00facar de coco, el polvo de hornear y la sal y removemos para airear, o si prefieres tamiza con un colador. A\u00f1ado tambi\u00e9n las semillas de amapola a toda esta mezcla.<\/p>\n

Por el otro lado mezclamos los h\u00famedos: el agua, la leche, el zumo del lim\u00f3n, el aceite de coco, el sirope de agave o miel, la\u00a0 vainilla y la ralladura de lim\u00f3n<\/p>\n

En un bol grande de preparaci\u00f3n juntamos ambas y mezclamos con una esp\u00e1tula o bien procesamos todo en un procesador. Yo uso el procesador porque es mucho m\u00e1s c\u00f3modo ya que solo uso un recipiente para todo. Mezclo bien hasta integrar y lo vertemos sobre el molde.<\/p>\n

Horneamos el plum cake durante unos 50 minutos aproximadamente o hasta que al pincharlo salga limpio.<\/p>\n

Sacamos del horno y dejamos enfriar sobre una rejilla enfriadora.<\/p>\n

<\/h2>\n

Preparaci\u00f3n del glaseado<\/h2>\n

Para la preparaci\u00f3n del glaseado solo mezclamos todos los ingredientes y lo vertemos sobre la superficie del plum cake ya totalmente fr\u00edo.<\/p>\n

Conservamos el plum cake en el frigor\u00edfico.<\/p>\n

[printfriendly]<\/p>\n<\/div>\n

\"Plum<\/p>\n

 <\/p>\n

De casualidad este plum cake de lim\u00f3n y semillas de amapola se ha convertido en uno de mis favoritos, pero es que yo adoro tomarme un buen bizcocho en la merienda y por eso me encanta tener en casa siempre uno a la semana.<\/p>\n

Para animarte a hacer alguno, te pongo aqu\u00ed recomendaciones de mis plum cake favoritos, todos ellos super sanotes:<\/p>\n

Plum cake de Zanahoria y Chocolate<\/a><\/p>\n

Plum cake de Canela<\/a><\/p>\n

Plum cake de Pl\u00e1tano y Chocolate<\/a><\/p>\n

Ya no tienes excusa para tomarte una delicia en la merienda o el desayuno!<\/p>\n

Si te animas, no olvides, si lo publicas en las redes sociales, nombrarme con @megasilvita y etiquetarme en la foto para as\u00ed no perd\u00e9rmelo! me encantar\u00e1 ver que te ha gustado y que te ha salido perfecto!<\/p>\n

Un beso grandote<\/p>\n

Silvia.<\/p>\n

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[vc_row][vc_column][vc_column_text]Hacer un plum cake de lim\u00f3n era mi tarea pendiente en el tema de lo saludable y adem\u00e1s una tarea que pensaba imposible, sobre todo porque estoy acostumbrada a ver estos plum cakes tradicionales tan blanquitos que sabiendo que quedan oscuros, no me entraba por el ojo….pero hacer esta maravilla de receta me ha cambiado […]<\/p>\n","protected":false},"author":1,"featured_media":31333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[40,30,31,2448,1],"tags":[687,3083,3049,3084,3123,1084,3032,2913,2934],"class_list":["post-21822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recetas-basicas","category-bizcochos","category-recetas-saludables","category-sin-categoria","tag-bizcocho-de-limon","tag-bizcocho-saludable","tag-plum-cake","tag-plum-cake-saludable","tag-receta-de-bizcocho-saludable","tag-sin-gluten","tag-sin-huevos","tag-sin-leche","tag-vegano"],"yoast_head":"\nPlum Cake de Lim\u00f3n y Semillas de Amapola super saludable y rico<\/title>\n<meta name=\"description\" content=\"El m\u00e1s sorprendente plum cake de lim\u00f3n y semillas de ampola del mundo! 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