{"id":21676,"date":"2019-03-20T20:38:01","date_gmt":"2019-03-20T19:38:01","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=21676"},"modified":"2025-06-03T10:23:15","modified_gmt":"2025-06-03T08:23:15","slug":"plum-cake-de-frambuesa-y-chocolate-saludable","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/plum-cake-de-frambuesa-y-chocolate-saludable\/","title":{"rendered":"Plum cake de Frambuesa y Chocolate Saludable"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Cada vez me gustan m\u00e1s los Plum cakes saludables, y este Plum cake de Frambuesa y Chocolate<\/strong> se ha vuelto uno de mis preferidos!<\/p>\n

 <\/p>\n

\"Plum<\/a><\/p>\n

{Tabla redonda madera<\/a>, Pa\u00f1o cocina Penelope Dark Grey<\/a>, Cuchara Nao Raspberry<\/a>, Taz\u00f3n Penolope Dark Grey<\/a>, Plato Penelope Dark Grey<\/a>, Bol Kallie Plum<\/a>}<\/em><\/p>\n

 <\/p>\n

Quedan todos tan tremendamente h\u00famedos, esponjosos y ricos que cada semana preparo uno nuevo!<\/p>\n

Ya tengo en mi blog el Plum cake de canela<\/a>, un \u00e9xito si te animas a preparar esta delicia vegana, el Plum cake de zanahoria<\/a>, para los m\u00e1s amantes del carrot cake y el de Pl\u00e1tano y Chocolate<\/a> que es una adici\u00f3n total su humedad extra<\/p>\n

 <\/p>\n

\"Plum<\/a><\/p>\n

 <\/p>\n

Este Plum Cake perfectamente lo puedes hacer con otro tipo de frutos rojos o incluso con fresas, y si me apremias con frutos rojos congelados, pero es importante que no los descongeles previamente, sino que se lo a\u00f1adas congeladas a la masa.<\/p>\n

La receta de Plum Cake de Frambuesa y Chocolate es super mega f\u00e1cil, tan f\u00e1cil como mezclar ingredientes y listo.<\/p>\n

 <\/p>\n

\"Plum<\/a><\/p>\n

Vamos con la recta<\/p>\n

\n

Plum Cake de Frambuesa y Chocolate<\/p>\n

Herramientas que he usado<\/h2>\n

Molde rectangular de 21 x 11 cm de Plum Cake<\/a><\/p>\n

Rejilla enfriadora<\/a><\/p>\n

Pack de boles de preparaci\u00f3n<\/a><\/p>\n

Peso digital<\/a><\/p>\n

Esp\u00e1tula o lengua de silicona<\/a><\/p>\n

Varilla manual<\/a><\/p>\n

Spray desmoldante<\/a><\/p>\n

\"Plum<\/a><\/h2>\n

<\/h2>\n

Ingredientes para el Plum Cake<\/h2>\n

180 gr de harina integral (la que te guste)<\/p>\n

1 cucharadita de bicarbonato s\u00f3dico<\/a><\/p>\n

1 cucharadita de polvo de hornear<\/a><\/p>\n

media cucharadita de sal<\/p>\n

1 cucharadita de canela en polvo<\/a><\/p>\n

una pizca de nuez moscada<\/p>\n

50 gr de az\u00facar de coco<\/a> o si quieres la opci\u00f3n sin az\u00facar 25 gr de stevia cooking<\/a> o 50 gr de edulcorante Dayelet<\/a><\/p>\n

50 ml de aceite de oliva<\/p>\n

60 gr de yogurt natural o yogurt griego<\/p>\n

2 huevos L<\/p>\n

1 cucharadita de pasta de vainilla<\/a> o extracto de vainilla<\/a><\/p>\n

3 pl\u00e1tanos muy maduros machacados hecho pur\u00e9<\/p>\n

115 gr de frambuesas frescas o congeladas sin descongelar<\/p>\n

100 gr de chispas de chocolate, he usado Callebaut al 70\u00ba% Satongo<\/a><\/p>\n

 <\/p>\n

\"Plum<\/a><\/h2>\n

Preparaci\u00f3n del Plum cake de Frambuesa y Chocolate<\/h2>\n

Precalentar el horno a 180\u00baC y engrasar el molde con spray desmoldante.<\/p>\n

Mezclar en un bol grande todos los ingredientes secos: harina, bicarbonato, polvo de hornear, sal y especias (no desheches las cascaritas de la harina integral, solo tamizamos para airear, y no para deshechar nada) Reservamos.<\/p>\n

En otro bol mezclamos el az\u00facar de coco con los huevos, el aceite, el yogurt, la vainilla y los pl\u00e1tanos. Mezclamos hasta integrar.<\/p>\n

Una vez mezclamos le a\u00f1adimos los secos a esta preparaci\u00f3n, integrando con una esp\u00e1tula con movimientos envolventes. Por \u00faltimo, le a\u00f1adimos las frambuesas con cuidado y las pepitas de chocolate.<\/p>\n

Reservamos unas 4 y unas poquitas de pepitas para decorar por arriba el bizcocho antes de hornearlo.<\/p>\n

Vertemos en el molde, decoramos con las frambuesas y algunas pepitas y metemos en el horno a hornear durante unos 55 minutos con calor arriba y abajo.<\/p>\n

Una vez listo, sacamos del horno y dejamos enfriar encima de una rejilla enfriadora hasta que est\u00e9 tibio y podamos desmoldarlo.<\/p>\n

[printfriendly]<\/p>\n<\/div>\n

\"Plum<\/a><\/p>\n

 <\/p>\n

Es una locura comer este plum cake de frambuesa y chocolate, queda tan tremendamente rico y h\u00famedo que es imposible resistirse a no tomar mas de un trozo….totalmente irresistible<\/p>\n

 <\/p>\n

\"Plum<\/a><\/p>\n

 <\/p>\n

Si te animas a preparar esta u otra receta no dudes en compartirme en las redes sociales nombr\u00e1ndome con @megasilvita, y etiquet\u00e1ndome para que pueda verlo, me har\u00e1 un mont\u00f3n de ilusi\u00f3n que te salen mis recetas y sobre todo que te gustan y son un \u00e9xito.<\/p>\n

Un beso muy grande.<\/p>\n

Silvia.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vcex_image_carousel dots=\u00bbtrue\u00bb thumbnail_link=\u00bbcustom_link\u00bb custom_links_target=\u00bb_blank\u00bb title=\u00bbyes\u00bb image_ids=\u00bb20073,20397,21168,20398,20399,21697,14569,17056,20843,15778,16427,15020,21102,15658,18146,20401,20548,21408,15818,21363″ img_width=\u00bb150″ img_height=\u00bb150″ custom_links=\u00bbhttps:\/\/www.megasilvita.com\/tabla-de-madera-redonda-22-cm-iblaursen.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/pano-de-cocina-penelope-dark-grey-green-gate.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/cuchara-de-ceramica-nao-raspberry-green-gate-es.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/taza-con-asa-penelope-dark-grey-green-gate.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/plato-de-ceramica-20-cm-penelope-dark-grey-green-gate.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/bol-de-ceramica-labrado-kallia-plum-green-gate.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/molde-rectangular-21-x-11-cm-master-class.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/rejilla-enfriadora-tres-alturas-wilton.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/pack-de-3-boles-de-preparacion-nordic-ware-es.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/bascula-digital-sweet-dream-bestron.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/espatula-de-silicona-26-cm-rosa-slk.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/pasta-de-vainilla-home-chef-180gr.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/spray-desmoldante-crefino-credin.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolatehttps:\/\/www.megasilvita.com\/bicarbonato-sodico-454-gr-arm-hammer.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/levadura-de-reposteria-300gr-dayelet-es.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/canela-en-polvo-mccormicks.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/azucar-de-coco-ecologica-1kg-energy-feeling.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/estevia-cooking-200-gr-energy-feeling.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/endulzante-sin-azucar-para-bizcochos-minis-400gr-dayelet.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/batidor-de-varillas-30-cm-kitchen-craft.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,https:\/\/www.megasilvita.com\/extracto-de-vainilla-con-semillas-bourbon-de-madagascar-75-ml-eurovanille.html?utm_source=blog&utm_medium=texto&utm_campaign=plum-cake-frambuesa-chocolate,\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Cada vez me gustan m\u00e1s los Plum cakes saludables, y este Plum cake de Frambuesa y Chocolate se ha vuelto uno de mis preferidos!   {Tabla redonda madera, Pa\u00f1o cocina Penelope Dark Grey, Cuchara Nao Raspberry, Taz\u00f3n Penolope Dark Grey, Plato Penelope Dark Grey, Bol Kallie Plum}   Quedan todos tan tremendamente h\u00famedos, esponjosos y […]<\/p>\n","protected":false},"author":1,"featured_media":31129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[40,30,31,2448,1],"tags":[3109,3083,3110,2982,46,3111,3049,2459,68],"class_list":["post-21676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recetas-basicas","category-bizcochos","category-recetas-saludables","category-sin-categoria","tag-bizcocho-con-frambuesas","tag-bizcocho-saludable","tag-bizcochos-de-chocolate","tag-fitness","tag-frambuesa","tag-frambuesa-y-chocolate","tag-plum-cake","tag-receta-saludable","tag-chocolate"],"yoast_head":"\nPlum Cake de Frambuesa y Chocolate super sano y delicioso<\/title>\n<meta name=\"description\" content=\"El m\u00e1s incre\u00edble plum cake de frambuesa y chocolate, super extra h\u00famedo, incre\u00edble sabor y super saludable. 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