{"id":21465,"date":"2019-02-25T20:04:39","date_gmt":"2019-02-25T19:04:39","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=21465"},"modified":"2025-06-03T10:23:26","modified_gmt":"2025-06-03T08:23:26","slug":"plum-cake-de-zanahoria-y-chocolate-saludable","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/plum-cake-de-zanahoria-y-chocolate-saludable\/","title":{"rendered":"Plum Cake de Zanahoria y Chocolate Saludable"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Vaya espectacular de sabor, humedad y locura! este plum cake de zanahoria y chocolate<\/strong> ha ganado el puesto a ser uno de mis favoritos del mundo mundial!<\/p>\n

Lo s\u00e9….soy la peor para decir si algo est\u00e1 o no est\u00e1 bueno..porque me gusta de tooo, pero ya te digo yo a ti…que si te animas a hacer este plum cake de zanahoria y chocolate a la de ya me vas a tener que dar la raz\u00f3n….h\u00famedo al m\u00e1ximo, denso y chiclosito como a mi me gusta<\/strong>, pero con una miga super delicada y aireada….te lo ordeno! tienes que hacerlo YA!<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

{Hervidor Smeg<\/a>, Salvamantel Rafia<\/a>, Cuchara servidora porci\u00f3n<\/a>, Pa\u00f1o de cocina Tammie pale blue<\/a>, Taz\u00f3n con asa Tammie Pale Pink<\/a>}<\/p>\n

Nuestro Plum Cake de Zanahoria y Chocolate est\u00e1 lleno de vitalidad<\/strong> y cosas buenas para la salud!<\/p>\n

Todo ingredientes muy\u00a0 naturales, muy saludables<\/strong> lo cual te hacen hacer una gran digesti\u00f3n, yo adoro merendar un buen trozo de este plum cake de zanahoria y chocolate.<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

Vamos con la receta, y tienes que prometerme que me vas a hacer caso! Hazlo y ya me contar\u00e1s<\/strong><\/p>\n

 <\/p>\n

\n

Plum Cake de Zanahor\u00eda y Chocolate<\/p>\n

Herramientas que he usado<\/h2>\n

Molde rectangular tipo plum cake de 21 x 11 cm<\/a> (capacidad 900 ml)<\/p>\n

Una esp\u00e1tula o lengua de silicona<\/a><\/p>\n

Bol de preparaci\u00f3n<\/a><\/p>\n

Amasadora Kitchen Aid<\/a> o batidora el\u00e9ctrico doble varilla tipo esta de Bosch<\/a><\/p>\n

Varilla manual si no tienes lo anterior<\/a> (perfectamente se puede hacer sin aparatos electr\u00f3nicos)<\/p>\n

Spray desmoldante<\/a><\/p>\n

Rejilla enfriadora<\/a><\/p>\n

Ingredientes para el Plum Cake de Zanahoria y Chocolate<\/h2>\n

1 pl\u00e1tano mediano maduro y machacado<\/p>\n

2 huevos L<\/p>\n

120 ml de yogurt natural o yogurt griego<\/p>\n

1 y media cucharada de miel<\/p>\n

30 gr de az\u00facar de coco<\/a><\/p>\n

2 cucharadas de aceite de oliva<\/p>\n

180 gr de harina integral de esp\u00e9lta<\/p>\n

media cucharadita de bicarbonato<\/a><\/p>\n

media cucharadita de polvo de hornear<\/a><\/p>\n

una cucharadita y media de canela en polvo<\/a><\/p>\n

media cucharadita de nuez moscada en polvo<\/p>\n

una pizca de sal<\/p>\n

215 gr de zanahoria picada (yo la he procesado en mi procesador de kitchen aid en su accesorio especial, puedes ver en el video como lo he hecho)<\/p>\n

50 gr de nueces medias o enteras o medio picadas (opcional, pero lo he puesto)<\/p>\n

75 gr de chispas de chocolate negro. He usado mi chocolate preferido Callebaut al 54%<\/a><\/p>\n

Unas poquitas pepitas m\u00e1s para poner por arriba antes de hornear<\/a><\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Preparaci\u00f3n del plum cake de zanahoria y chocolate<\/h2>\n

Precalentamos el horno a 175\u00baC y preparamos engrasado el molde para tenerlo preparado.<\/p>\n

Para hacer este plum cake de zanahoria y chocolate no hace falta m\u00e1quina especifica, pero yo uso mi Kitchen Aid por comodidad.<\/p>\n

Empezamos mezclando y batiendo el az\u00facar de coco y la miel con los huevos, para darle aire.<\/p>\n

A continuaci\u00f3n le a\u00f1adimos el yogurt, el pl\u00e1tano, el aceite de oliva y mezclamos.<\/p>\n

Tamizamos los ingredientes secos: harina, polvo de hornear, bicarbonato, canela, sal y nuez moscada.<\/p>\n

A\u00f1adimos los secos a la mezcla batida anteriormente simplemente para integrar.<\/p>\n

Por \u00faltimo le a\u00f1adimos la zanahoria, los chips de chocolate e integramos.<\/p>\n

Vertemos la mezcla en el molde engrasado y por arriba le ponemos unas pepitas m\u00e1s.<\/p>\n

Horneamos en el horno precalentado unos 35 a 40 minutos o hasta que al pincharlo salga el palito o testador limpio.<\/p>\n

Dejamos enfriar dentro del molde y fuera del horno sobre una rejilla enfriadora hasta que est\u00e9 templado.<\/p>\n

Luego puedes desmoldarlo o servirlo directamente en el molde.<\/p>\n

[printfriendly]\n<\/p><\/div>\n

 <\/p>\n

VIDEO PASO A PASO
\n

\"Plum<\/p>\n

 <\/p>\n

Como es un plum cake tan tremendamente h\u00famedo, me encantar mantenerlo en la nevera porque me gusta comerlo fr\u00edo, pero puedes conservarlo envuelto en papel de aluminio o una lata perfectamente un par de d\u00edas.<\/p>\n

Si no lo vas a consumir en estos d\u00edas, mejor cons\u00e9rvalo en la nevera y te aguantar\u00e1 una semana.<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

No s\u00e9 si te he dicho que lo tienes que hacer, jjjj…es que s\u00e9 que me repito mucho! pero es que si no lo haces vas a perder la posibilidad de probar la locura m\u00e1s rica que jam\u00e1s hayas pensado! Imagina lo bueno de un carrot cake y lo bueno de comerlo con chocolate…no puede haber mayor placer junto!<\/p>\n

Mira que corte tiene nuestro plum cake de zanahoria y chocolate…y de ti no me lo perd\u00eda de hacer….<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Si adoras las zanahorias en los dulces, te recomiendo que hagas tambi\u00e9n estas recetas:<\/p>\n

Bolitas energ\u00e9ticas de zanahoria:<\/a>\u00a0son f\u00e1ciles de hacer y quedan de muerte lenta.<\/p>\n

Cuadraditos de Carrot Cake:<\/a> Yo me vuelvo loca por estos cuadraditos..adoro los dulces as\u00ed raw o crudos…me flipan<\/p>\n

Muffins de Zanahoria:<\/a> Son esponjosos, deliciosos, y son de esos dulces que les encantan a todos.<\/p>\n

 <\/p>\n

Si haces esta delicia de receta no olvides nombrarme y etiquetarme en las redes sociales con mi @megasilvita o el hashtag #megasilvita y as\u00ed podr\u00e9 verlo y me encantar\u00e1 ver que te ha encantado!<\/p>\n

Un beso enorme y bien cari\u00f1oso<\/p>\n

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[vc_row][vc_column][vc_column_text]Vaya espectacular de sabor, humedad y locura! este plum cake de zanahoria y chocolate ha ganado el puesto a ser uno de mis favoritos del mundo mundial! Lo s\u00e9….soy la peor para decir si algo est\u00e1 o no est\u00e1 bueno..porque me gusta de tooo, pero ya te digo yo a ti…que si te animas a […]<\/p>\n","protected":false},"author":1,"featured_media":31188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[40,31,2448,1],"tags":[1151,3083,541,3049,3084,1152,3085],"class_list":["post-21465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-bizcochos","category-recetas-saludables","category-sin-categoria","tag-bizcocho-de-zanahoria","tag-bizcocho-saludable","tag-carrot-cake","tag-plum-cake","tag-plum-cake-saludable","tag-zanahoria","tag-zanahoria-y-chocolate"],"yoast_head":"\nPlum cake de zanahoria y chocolate saludable, f\u00e1cil y muy rico<\/title>\n<meta name=\"description\" content=\"El m\u00e1s adictivo plum cake de zanahoria y chocolate con ingredientes muy saludables. 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