{"id":21155,"date":"2019-01-21T19:48:09","date_gmt":"2019-01-21T18:48:09","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=21155"},"modified":"2025-06-03T10:24:18","modified_gmt":"2025-06-03T08:24:18","slug":"plu-cake-de-platano-y-chocolate-vegano","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/plu-cake-de-platano-y-chocolate-vegano\/","title":{"rendered":"Plum Cake de Pl\u00e1tano y Chocolate Vegano"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Es una total locura lo rico<\/strong> que est\u00e1 este Plum Cake de Pl\u00e1tano y Chocolate<\/strong>. Es tremendamente h\u00famedo y suave, esas texturas intensas y contundentes, pero a la vez que nunca te agotas de comer<\/strong>…una locura y una ricura en el paladar.<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

{Plato labrado Kallia Pale Pink<\/a>, Salvamantel Rafia<\/a>, Molde 21 x 11 cm Master Class<\/a>, Vaso cer\u00e1mica labrado Kallia Pale Pink<\/a>, Cuchara de cer\u00e1mica Nao Raspberry<\/a>, Pa\u00f1o de cocina Amanda White<\/a> }<\/p>\n

 <\/p>\n

Lo mejor es que este Plum Cake de Pl\u00e1tano y Chocolate es sin az\u00facar refinado, es sin huevos, sin l\u00e1cteos<\/strong> y si lo haces con harina de avena sin gluten<\/strong> o simplemente lo haces todo con harina de almendra es apto para celiacos.<\/p>\n

No lleva complicaciones de ning\u00fan estilo, y lo preparas simplemente mezclando ingredientes<\/strong>, sin necesidad de m\u00e1quinas ni nada, si no tienes procesador, lo puedes hacer perfectamente a mano, m\u00e1s sencillo no puede ser.<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Este Plum Cake de Pl\u00e1tano y Chocolate, lleva en sustituci\u00f3n del huevo, un \u00abhuevo\u00bb vegano<\/strong>, que se hace simplemente mezclando una cucharada de semillas de ch\u00eda mezcladas y reposadas por 15 minutos en 3 cucharadas de agua.<\/p>\n

Es perfecto para el desayuno, muy muy nutritivo, y tremendo si quieres una merienda golosa!<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

\n

Plum Cake de Pl\u00e1tano y Chocolate Vegano<\/p>\n

Herramientas que hemos usado<\/h2>\n

Procesador de alimentos, el m\u00edo es el de Kitchen Aid<\/a><\/p>\n

Boles de preparaci\u00f3n<\/a><\/p>\n

Spray desmoldante<\/a><\/p>\n

Molde de 21 x 11 cm rectangular de Master Class<\/a><\/p>\n

Rejilla enfriadora<\/a><\/p>\n

Esp\u00e1tula o lengua de silicona<\/a><\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Ingredientes del plum cake de pl\u00e1tano y chocolate<\/h2>\n

3 pl\u00e1tanos medianos maduros<\/p>\n

50 gr de aceite de coco<\/p>\n

70 gr de sirope de agave o arce<\/a> (yo he usado miel)<\/p>\n

1 huevo vegano *<\/p>\n

1 cucharadita de pasta de vainilla<\/a> o extracto de vainilla<\/a><\/p>\n

175 gr de harina de avena**<\/p>\n

80 gr de harina de almendra<\/a><\/p>\n

1 cucharadita de polvo de hornear<\/a><\/p>\n

media cucharadita de bicarbonato de soda<\/a><\/p>\n

1 cucharadita de canela<\/p>\n

una pizca de sal<\/p>\n

120 gr de Chispas de Chocolate. Yo he usado el Chocolate negro del 54% de Callebaut<\/a>, mi preferido, pero si te gusta m\u00e1s intenso puedes optar por el del 70% de Callebaut<\/a>\u00a0 o este de Dayelet sin az\u00facar tambi\u00e9n del 70%<\/a>.<\/p>\n

*huevo vegano: 1 cucharada de semillas de ch\u00eda remojadas en 3 cucharadas de agua y reposado por unos 15 minutos.<\/p>\n

**harina de avena: si lo quieres sin gluten \u00fasala certificada sin gluten, o si prefieres sustituye por la misma cantidad de harina de almendra y lo sumas a los 80 gr que tiene la receta.<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Preparaci\u00f3n del plum cake<\/h2>\n

Empezamos primero haciendo pur\u00e9 los pl\u00e1tanos y haciendo el huevo vegano. Ponemos a precalentar el horno a 180\u00baC y engrasamos el molde con spray desmoldante.<\/p>\n

Procesamos o bien mezclamos todos los ingredientes, da un poco igual el orden, a excepci\u00f3n de las chispas de chocolate.<\/p>\n

Yo uso mi procesador para que la mezcla quede perfectamente y fina<\/p>\n

Luego a\u00f1ado mezclando con la esp\u00e1tula o lengua las chispas de chocolate y vertemos la mezcla en nuestro molde.<\/p>\n

Horneamos durante 40 a 45 minutos o hasta que al pincharlo en el centro el palito testador salga limpio.<\/p>\n

Dejar enfriar en el molde sobre una rejilla enfriadora hasta que est\u00e9 tibio y listo para comer.<\/p>\n

[printfriendly]<\/p>\n<\/div>\n

 <\/p>\n

A mi me gusta m\u00e1s bien fr\u00edo e incluso conservarlo en la nevera, ….es tan tremendo y\u00a0 h\u00famedo que te digo que te costar\u00e1 resistirte a no comer de una atacada medio plum cake.<\/p>\n

Mira que interior m\u00e1s decadente tiene….\u00bfno me digas que no se te antoja?<\/p>\n

 <\/p>\n

\"Plum<\/p>\n

 <\/p>\n

Me encantan este tipo de recetas, porque te salvan un desayuno o una merienda de comerte algo que no te conviene, es contundente, pero a la vez muy nutritivo, lo cual es perfecto y completo.<\/p>\n

Otras recetas deliciosas que te recomiendo son:<\/p>\n

Blondie de Boniato y Chocolate Blanco<\/a><\/p>\n

Muffins de Zanahoria saludable<\/a><\/p>\n

Si te animas a preparar esta receta o cualquiera de mi blog, no olvides etiquetarme en las redes sociales con @megasilvita, siempre me encanta ver que hacen mis recetas y adem\u00e1s que salen ricas!<\/p>\n

Un besito grande<\/p>\n

Silvia.<\/p>\n

 <\/p>\n

 <\/p>\n

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[vc_row][vc_column][vc_column_text]Es una total locura lo rico que est\u00e1 este Plum Cake de Pl\u00e1tano y Chocolate. Es tremendamente h\u00famedo y suave, esas texturas intensas y contundentes, pero a la vez que nunca te agotas de comer…una locura y una ricura en el paladar.     {Plato labrado Kallia Pale Pink, Salvamantel Rafia, Molde 21 x 11 […]<\/p>\n","protected":false},"author":1,"featured_media":30988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[40,31,2448,1],"tags":[3045,658,3017,3018,3019,3046,3047,3048,146,3049,68,3050,2913,2934],"class_list":["post-21155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-bizcochos","category-recetas-saludables","category-sin-categoria","tag-bizchoco-fit","tag-bizcocho","tag-bizcocho-sin-gluten","tag-bizcocho-sin-huevo","tag-bizcocho-sin-leche","tag-bizcocho-vegano","tag-bizcofit","tag-pastel-vegano","tag-platano","tag-plum-cake","tag-chocolate","tag-sin-huevo","tag-sin-leche","tag-vegano"],"yoast_head":"\nPlum Cake de Pl\u00e1tano y Chocolate Vegano y Saludable<\/title>\n<meta name=\"description\" content=\"Delicioso y nutritivo plum cake de pl\u00e1tano y chocolate vegano, sin gluten, sin leche, sin huevos y muy saludable. 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