{"id":20865,"date":"2018-12-14T12:37:25","date_gmt":"2018-12-14T11:37:25","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=20865"},"modified":"2025-06-03T11:50:04","modified_gmt":"2025-06-03T09:50:04","slug":"brownie-de-aguacate-y-coco","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/brownie-de-aguacate-y-coco\/","title":{"rendered":"Brownie de aguacate y coco con Nutella casera"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Que alegr\u00eda de haber hecho esta receta! este Brownie de aguacate<\/strong> es lo m\u00e1s! Nunca podr\u00eda imaginar que el Aguacate en dulce ser\u00eda tan brutal.<\/p>\n

 <\/p>\n

\"Brownie<\/a><\/h1>\n

{Plato de cer\u00e1mica Marie Pale Grey<\/a>, Salvamantel Raf\u00eda<\/a>, Cuchillo cer\u00e1mica gris<\/a>, Lechera Marie Pale Grey<\/a>, Taz\u00f3n mini Marley White<\/a>, Lechera Marley White<\/a>, Jarra Joyce Mint<\/a>, Lechera Mai Blue<\/a>}<\/em><\/p>\n

 <\/p>\n

Sabes si sigues mi blog y me sigues en las redes sociales que ando en la busca del mejor brownie saludable…y mi sorpresa es…No puedo elegir de ricos que salen tooooodos!<\/p>\n

Este Brownie es intenso, h\u00famedo, y para sorpresa! no sabe nada nada a Aguacate! …que para mi no ser\u00eda ning\u00fan problema porque lo adoro, pero en dulce no se yo…en este caso le aporta una cremosidad increible…imposible resistirte a comer m\u00e1s de un trozo!.<\/p>\n

Vamos con la receta que no puedo esperar a compartirte esta maravilla de Brownie de aguacate<\/strong><\/p>\n

 <\/p>\n

\"Brownie<\/p>\n

 <\/p>\n

\n

Brownie de aguacate y coco con Nutella casera<\/p>\n

Herramientas que he usado<\/h1>\n

Procesador de alimentos: he usado mi procesador Kitchen Aid<\/a> y para la crema mi Thermomix TM5<\/p>\n

Esp\u00e1tula o lengua de silicona<\/a><\/p>\n

Tamizador<\/a><\/p>\n

Boles de preparaci\u00f3n<\/a><\/p>\n

Peso digital<\/a><\/p>\n

Spray desmoldante<\/a><\/p>\n

Molde de 18 cm de lado cuadrado con base desmoldable<\/a><\/p>\n

Tambi\u00e9n puedes usar uno de 20 cm de lado<\/a>, perfectamente quedar\u00e1 tambi\u00e9n bien, algo m\u00e1s bajito, pero perfecto igual.<\/p>\n

Rejilla enfriadora<\/a><\/p>\n

Papel de horno<\/a><\/p>\n

 <\/p>\n

Ingredientes para el Brownie de Aguacate<\/h1>\n

2 aguacates medianos bien maduros<\/p>\n

150 gr de miel o sirope de arce o sirope de agave<\/p>\n

1 cucharada de aceite de coco derretido<\/p>\n

2 cucharaditas de pasta de vainilla<\/a> o extracto de vainilla<\/a><\/p>\n

3 huevos M<\/p>\n

55 gr de cacao en polvo 100%<\/a><\/p>\n

60 gr de harina de coco<\/a>*<\/p>\n

1 cucharadita de bicarbonato de sodio<\/a><\/p>\n

una pizca de sal<\/p>\n

40 gr de coco rallado<\/p>\n

60 gr de chocolate negro en grageas yo he usado el Callebaut al 54%<\/a><\/p>\n

*puedes usar otra harina, pero tendr\u00e1s que poner en peso 1\/3 m\u00e1s, es decir 3 veces m\u00e1s el peso.<\/p>\n

 <\/p>\n

\"Brownie<\/h1>\n

Ingredientes para la crema de Nutella<\/h1>\n

50 gr de avellanas tostadas<\/p>\n

250 gr de boniato o batat\u00edn asado<\/p>\n

3 cucharadas de miel<\/p>\n

4 cucharadas de cacao en polvo 100%<\/a><\/p>\n

 <\/p>\n

Preparaci\u00f3n de la receta<\/h1>\n

Preparaci\u00f3n del brownie de aguacate<\/p>\n

Precalentamos el horno a 180\u00baC y preparamos el molde con spray desmoldante y un papel de horno en la base.<\/p>\n

Ponemos a procesar junto el aguacate, la miel, la vainilla y el aceite de coco hasta que quede un pur\u00e9 muy fino.<\/p>\n

A\u00f1adir tambi\u00e9n los huevos a la preparaci\u00f3n mezclando muy bien.<\/p>\n

Mientras tamizamos la harina de coco con el bicarbonato, el cacao y la sal y reservamos.<\/p>\n

A\u00f1adimos al pur\u00e9 los ingredientes secos e integramos.<\/p>\n

Por \u00faltimo y fuera del procesador mezclamos el coco rallado y las chips de chocolate.<\/p>\n

Vertemos la masa cruda en el molde y horneamos durante 30 minutos. Estar\u00e1 listo cuando al pincharlo mancha un poco la punta del palito, as\u00ed es como debe quedar para que el brownie sea perfecto.<\/p>\n

Ponemos a enfriar en el molde sobre una rejilla enfriadora y una vez tibio, desmoldamos y demos enfriar del todo.<\/p>\n

 <\/p>\n

\"Brownie<\/h1>\n

Preparaci\u00f3n de la Nutella saludable<\/h1>\n

Mientras que he hecho el brownie yo he asado los boniatos, aunque necesitar\u00e1n m\u00e1s tiempo del que he usado para el brownie, aproximadamente como una hora y media o as\u00ed a temperatura de 180\u00baC o hasta que al pincharlo lo notes bien tierno.<\/p>\n

Esperar a que enfr\u00ede para preparar nuestra Nutella.<\/p>\n

Ponemos en el procesador de alimentos, en este caso he usado la Thermomix TM5 porque era poca cantidad, pongo las avellanas y las pico hasta que empiecen a soltar el aceite.<\/p>\n

Una vez en este punto a\u00f1adir el resto de ingredientes y procesar. Resultar\u00e1 una crema super suave y brillante y perfecta para aplicar sobre nuestro brownie.<\/p>\n

Una vez listo, \u00a1cortar en cuadraditos y disfrutar!<\/p>\n

[printfriendly]<\/p>\n<\/div>\n

 <\/p>\n

\"Brownie<\/p>\n

 <\/p>\n

No puede estar m\u00e1s rico! hac\u00eda mucho que no me com\u00eda algo tan jugoso, \u00a1h\u00famedo e irresistible!..bueno que digo! si a m\u00ed es que me gusta de todo de todo!<\/p>\n

Un beso enorme.<\/p>\n

Silvia.<\/p>\n

 <\/p>\n

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[vc_row][vc_column][vc_column_text]Que alegr\u00eda de haber hecho esta receta! este Brownie de aguacate es lo m\u00e1s! Nunca podr\u00eda imaginar que el Aguacate en dulce ser\u00eda tan brutal.   {Plato de cer\u00e1mica Marie Pale Grey, Salvamantel Raf\u00eda, Cuchillo cer\u00e1mica gris, Lechera Marie Pale Grey, Taz\u00f3n mini Marley White, Lechera Marley White, Jarra Joyce Mint, Lechera Mai Blue}   […]<\/p>\n","protected":false},"author":1,"featured_media":30761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[40,31,2448,1],"tags":[2499,154,3011,2521,2522,2516,3012,3013,2982,2459,68],"class_list":["post-20865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-bizcochos","category-recetas-saludables","category-sin-categoria","tag-aguacate","tag-brownie","tag-brownie-de-aguacate","tag-brownie-fit","tag-brownie-healthy","tag-brownie-saludable","tag-dulce-healthy","tag-dulce-saludable","tag-fitness","tag-receta-saludable","tag-chocolate"],"yoast_head":"\nBrownie de Aguacate y coco con nutella casera receta f\u00e1cil<\/title>\n<meta name=\"description\" content=\"El m\u00e1s f\u00e1cil Brownie de Aguacate, sano, rico, sin harina y bajo en calor\u00edas, F\u00e1cil de preparar y delicioso para todos. 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