{"id":20140,"date":"2018-09-02T20:30:05","date_gmt":"2018-09-02T18:30:05","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=20140"},"modified":"2025-06-03T10:28:37","modified_gmt":"2025-06-03T08:28:37","slug":"bolitas-energeticas-donuts-healthy-receta-saludable","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/bolitas-energeticas-donuts-healthy-receta-saludable\/","title":{"rendered":"Bolitas energ\u00e9ticas Donuts Healthy – Receta Saludable"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Si, si, …has oido bien Bolitas energ\u00e9ticas Donuts…y bien que saben a delicioso Donuts!<\/p>\n

Esta receta es adem\u00e1s super mega sencilla, es un snack saludable que te va a fascinar..y lo mejor!….el ba\u00f1o, el glaseado delicioso….con ese sabor a caramelo…me vuelve loca!<\/p>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

{Plato de cer\u00e1mica flores blooming fancy<\/a>, mini bol lavanda y amarillo tokyo, cuchara amarilla tokyo<\/a>, pa\u00f1o de cocina ashley green<\/a>,pa\u00f1o de cocina noa raspberry<\/a>, mini boles tokyo<\/a>, vaso cristal amarillo<\/a>, vaso cristal verde<\/a>, vaso cristal rosa<\/a>, jarra de cristal verde<\/a>, caja de madera iblaursen<\/a>}<\/p>\n

Estas Bolitas energ\u00e9ticas Donuts no llevan az\u00facar<\/strong>, no lleva harinas<\/strong>, no necesitan horno<\/strong>, y te aseguro que ni que le hace falta nada de todo esto..porque est\u00e1n tremendamente brutales<\/p>\n

Son tan sencillas de preparar que no necesitas m\u00e1s de 5 minutos<\/strong>, a lo m\u00e1s 10 para que solidifique el glaseado en la nevera, pero por lo dem\u00e1s es tan sencilla que no hay excusas para que te lo prepares ya!<\/p>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

\n

Bolitas energ\u00e9ticas Donuts Healthy<\/p>\n

Ingredientes<\/h1>\n

Ingredientes para las bolitas<\/h2>\n

65 gr de copos de avena<\/p>\n

90 gr de anacardos (que habremos remojado unas horas antes o si hay prisas 15 minutos en agua hirviendo)<\/p>\n

120 gr de d\u00e1tiles (que si est\u00e1n muy secos, rem\u00f3jalos en agua templada 5 minutos)<\/p>\n

una pizca de sal<\/p>\n

media cucharadita de pasta de vainilla<\/a> o extracto de vainilla<\/a><\/p>\n

 <\/p>\n

Ingredientes para el glaseado<\/h2>\n

2 cucharadas de aceite de coco<\/p>\n

2 cucharadas de sirope de arce<\/p>\n

un cuarto de cucharadita de pasta de vainilla<\/a><\/p>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

Preparaci\u00f3n<\/h1>\n

Preparaci\u00f3n de las bolitas energ\u00e9ticas<\/h2>\n

Para hacer las bolitas es tan sencillo como poner todos los ingredientes en un procesador de alimentos. Por supuesto los anacardos y los d\u00e1tiles deben estar escurridos. Picar todo hasta que est\u00e9 todo integrado y simplemente hacer bolitas todas iguales.<\/p>\n

Yo para que me salgan todas iguales siempre uso un dispensador de bolitas de helado que tengo peque\u00f1ito de Sweet Does It<\/a> y me viene genial para que sean todos igualitos.<\/p>\n

Si notas que la masa est\u00e1 muy pegajosa, puedes o bien mojarte un poco las manos con agua o bien a\u00f1adirle un poco m\u00e1s de copos de avena, yo prefiero hacerlo con las manos un poco h\u00famedas (pero no en exceso)<\/p>\n

Hacemos todas la bolitas y las reservamos en la nevera.<\/p>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

Preparaci\u00f3n del glaseado<\/h2>\n

Ponemos todos los ingredientes en el bol apto para el microondas y calentamos la mezcla. Una vez caliente, mezclamos con una varilla manual<\/a> o con una cuchara hasta que quede integrado. Ten en cuenta que es como cuando mezclas aceite con otro ingrediente, con el reposo se van a separar, pues tenemos que hacer que antes de hacer el ba\u00f1o de las bolitas energ\u00e9ticas est\u00e9 integrado.<\/p>\n

Ba\u00f1amos cada bolita en el glaseado y lo ponemos a reposar en una bandeja o plancha cubierto de un papel de horno<\/a>, y una vez todos glaseados los metemos en la nevera a que se solidifique el glaseado.<\/p>\n

[printfriendly]<\/p>\n<\/div>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

Estas bolitas energ\u00e9ticas Donuts est\u00e1n ya m\u00e1s que listas! el glaseado es tan suave que se derrite en tus dedos..y que rico chupartelos!!!!<\/p>\n

Ainsss..me mata lo rico que est\u00e1n estas bolitas energ\u00e9ticas Donuts tanto para comerlas as\u00ed, como para cortar a trocitos y mezclarlo con mi yogurt griego en la merienda!…es que me flipa<\/p>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

Has visto que sencillas se hacen? para que luego me digas que no puedes tomarte un Donuts saludable!!! eso es posible! y te aseguro, que adem\u00e1s de ser m\u00e1s sencillo…te va a flipar!<\/p>\n

Si te gusta este tipo de snack r\u00e1pidos tienes que hacer mis bolitas energ\u00e9ticas de manzana y avena<\/a>, que son brutales y las de almendra y coco<\/a>, una debilidad.<\/p>\n

Un beso gordo.<\/p>\n

Silvia.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vcex_image_carousel randomize_images=\u00bbtrue\u00bb dots=\u00bbtrue\u00bb thumbnail_link=\u00bbcustom_link\u00bb custom_links_target=\u00bb_blank\u00bb title=\u00bbyes\u00bb image_ids=\u00bb19999,20175,19968,16353,19967,19964,19965,15017,19607,16964,17764,14565,18200,15646″ img_width=\u00bb150″ img_height=\u00bb150″ custom_links=\u00bbhttps:\/\/www.megasilvita.com\/plato-de-ceramica-blooming-fancy-flores-creative-tops.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/ceramicas-tokyo-design-studio-es\/?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/pano-de-cocina-ashley-green-green-gate.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/pano-de-cocina-grande-de-tela-noa-raspberry-green-gate.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/vaso-de-cristal-labrado-amarillo.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/vaso-de-cristal-labrado-verde-festival-folk-katie-alice.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/vaso-de-cristal-labrado-rosa-festival-folk-katie-alice.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/jarra-grande-cristal-pale-green-green-gate.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/caja-de-madera-antigua-iblaursen.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/vainilla-bourb-en-pasta-home-chef-350gr.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/extracto-de-vainilla-organica-de-madagascar-60-ml-nielsen-massey.html?utm_source=blog&utm_medium=texto-foto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/dispensador-bolas-para-cakepops-cupcakes-sweetly-does-it.html?utm_source=blog&utm_medium=texto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/batidor-de-varillas-pequeno-decora-italia-es.html?utm_source=blog&utm_medium=texto&utm_campaign=bolitas-energeticas-donuts,https:\/\/www.megasilvita.com\/pack-de-25-papales-de-horno-de-30-x-40-cm-decora.html?utm_source=blog&utm_medium=texto&utm_campaign=bolitas-energeticas-donuts\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Si, si, …has oido bien Bolitas energ\u00e9ticas Donuts…y bien que saben a delicioso Donuts! Esta receta es adem\u00e1s super mega sencilla, es un snack saludable que te va a fascinar..y lo mejor!….el ba\u00f1o, el glaseado delicioso….con ese sabor a caramelo…me vuelve loca!     {Plato de cer\u00e1mica flores blooming fancy, mini bol lavanda y amarillo […]<\/p>\n","protected":false},"author":1,"featured_media":30624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[40,2448,1],"tags":[2877,2941,2942,2943,2944,2459,2549],"class_list":["post-20140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recetas-saludables","category-sin-categoria","tag-bolitas-energeticas","tag-bolitas-energeticas-donuts","tag-bolitas-sanas","tag-donut-saludable","tag-receta-healthy","tag-receta-saludable","tag-snack-saludable"],"yoast_head":"\nBolitas energ\u00e9ticas donuts healthy receta 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