{"id":19944,"date":"2018-08-06T13:13:30","date_gmt":"2018-08-06T11:13:30","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=19944"},"modified":"2025-06-03T10:28:49","modified_gmt":"2025-06-03T08:28:49","slug":"bolitas-energeticas-de-almendra-y-coco-receta-saludable","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/bolitas-energeticas-de-almendra-y-coco-receta-saludable\/","title":{"rendered":"Bolitas energ\u00e9ticas de Almendra y Coco – Receta saludable"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Ya sabes que soy la loca de las meriendas healthy y los picoteos sanos, y estas Bolitas energ\u00e9ticas de Almendra y Coco se han vuelto una receta deliciosa para repetirla una y mil veces.
\nMe gusta contar siempre con algo de picoteo porque soy mucho de picar y para no volverme loca, prefiero un dulce de este estilo healthy para calmar mi ansia de dulce, aunque siempre con moderaci\u00f3n porque suelen ser una bomba de calor\u00edas, buenas si, si,…pero calor\u00edas peligrosas, jejeje.
\nLas bolitas energ\u00e9ticas son de lo m\u00e1s sencillo de hacer, tan solo si tienes mantequilla de alg\u00fan fruto seco y avena, con todo lo que te guste a\u00f1adir de m\u00e1s puedes formarlas y tienes muchas combinaciones y sabores diferentes.<\/p>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

{Plato blooming fancy jirafa<\/a>, bol hojas verdes<\/a>, vasos cristal verde<\/a>, vaso de cristal rosa<\/a>, vaso de cristal azul<\/a> y vaso de cristal amarillo<\/a>, Jarra cristal verde Green Gate<\/a>, Pa\u00f1o Ashley Green Gate<\/a>, Tabla madera redonda Iblaursen<\/a>}<\/p>\n

En esta ocasi\u00f3n he combinado los sabores favoritos de mi marido, por su petici\u00f3n, y el resultado ha sido brutal!
\nVamos con la receta, no tiene secretos, ni trucos, es tan f\u00e1cil como mezclar y hacer bolitas…\u00bfte animas?<\/p>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

\n

Bolitas energ\u00e9ticas de Almendra y Coco<\/p>\n

Ingredientes<\/h1>\n

180 gr de mantequilla de almendra (en mi blog tengo como se hace la mantequilla de cacahuete<\/a> y la mantequilla de avellanas<\/a>, se prepara exactamente igual)<\/p>\n

50 gr de sirope de arce<\/a> o miel<\/p>\n

100 gr de copos de avena<\/p>\n

45 gr de coco rallado<\/p>\n

1 cucharadita de pasta de vainilla<\/a> o extracto de vainilla<\/a><\/p>\n

agua necesaria si est\u00e1 seca la masa, sino, no hace falta a\u00f1adir nada (le puse 2 cucharadas)<\/p>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

Preparaci\u00f3n<\/h1>\n

Pongo a calentar en el microondas la mantequilla de almendra y el sirope de arce hasta que est\u00e9 todo integrado y reduzca un poco, en intervalos de 30 segundos 3 veces, quedar\u00e1 como integrado y caramelizado.<\/p>\n

A\u00f1adimos el resto de ingredientes y resultar\u00e1 una pasta perfecta para hacer bolitas.<\/p>\n

Yo siempre uso el dispensador de bolas peque\u00f1o<\/a> para que todas las bolas me salgan igualitas.<\/p>\n

Boleo la masa y guardo en un Tupper en el frigor\u00edfico<\/a>, perfectamente puede durar dos semanas en la nevera.<\/p>\n

[printfriendly]<\/p>\n<\/div>\n

 <\/p>\n

\"Bolitas<\/p>\n

 <\/p>\n

Me gusta comerlas tal cual o cortarlas a trocitos y a\u00f1adirlas a mis boles de la merienda, esto me fascina!<\/p>\n

Si te gusta este tipo de recetas f\u00e1cil, sencillas, snacks dulces y deliciosos para evitar atracones, no puedes dejar de hacer mis bolitas de manzana y avena<\/a>, suaves, frescas, ..imposible que te lo saltes de hacer!<\/p>\n

 <\/p>\n

\"Bolitas<\/p>\n

Tengo muchas m\u00e1s recetas ricas y deliciosas para el picoteo sano en mi categor\u00eda Recetas Saludables<\/a>, as\u00ed que te animo a que vayas porque todas son un \u00e9xito delicioso.<\/p>\n

Un beso<\/p>\n

Silvia.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

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[vc_row][vc_column][vc_column_text]Ya sabes que soy la loca de las meriendas healthy y los picoteos sanos, y estas Bolitas energ\u00e9ticas de Almendra y Coco se han vuelto una receta deliciosa para repetirla una y mil veces. Me gusta contar siempre con algo de picoteo porque soy mucho de picar y para no volverme loca, prefiero un dulce […]<\/p>\n","protected":false},"author":1,"featured_media":30698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[40,2448,1],"tags":[1009,2877,611,2482,2920],"class_list":["post-19944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","category-recetas-saludables","category-sin-categoria","tag-almendra","tag-bolitas-energeticas","tag-coco","tag-healthy","tag-snacks-saludables"],"yoast_head":"\nBolitas energ\u00e9ticas de Almendra y Coco Receta f\u00e1cil y sana<\/title>\n<meta name=\"description\" content=\"Aprende a hacer un snack saludable y sencilla con solo 4 ingredientes, las bolitas energ\u00e9ticas de almendra y coco son deliciosas y una merienda perfecta\" 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