{"id":19618,"date":"2018-06-12T20:39:41","date_gmt":"2018-06-12T18:39:41","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=19618"},"modified":"2025-06-03T10:29:53","modified_gmt":"2025-06-03T08:29:53","slug":"galletas-de-avena-y-platano-receta-saludable","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/","title":{"rendered":"Galletas de Avena y Pl\u00e1tano &#8211; Receta saludable y f\u00e1cil"},"content":{"rendered":"<p>Si quieres un snack sencillo, rico y f\u00e1cil para hacer, estas galletas de avena y pl\u00e1tano es tu receta.<\/p>\n<p>Yo cuando tengo un par de pl\u00e1tanos pochos es lo que hago siempre, porque son mi merienda favorita sin duda.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-19620 size-full\" title=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-1.jpg\" alt=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><strong>{<a href=\"https:\/\/www.megasilvita.com\/tabla-de-corte-de-madera-redonda-25cm-verde-menta-kitchen-craft.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=galletas-de-avena-y-platano\" target=\"_blank\" rel=\"noopener\">Tabla de madera redonda<\/a>, <a href=\"https:\/\/www.megasilvita.com\/bandeja-rectangular-de-ceramica-marie-pale-grey-green-gate.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=galletas-de-avena-y-platano\" target=\"_blank\" rel=\"noopener\">Bandeja rectangular cer\u00e1mica Marie Pale Grey<\/a>, <a href=\"https:\/\/www.megasilvita.com\/pano-de-tela-tammie-pale-blue-green-gate.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=galletas-de-avena-y-platano\" target=\"_blank\" rel=\"noopener\">Pa\u00f1o Tammie Green Gate<\/a>, <a href=\"https:\/\/www.megasilvita.com\/cristal\/?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=galletas-de-avena-y-platano\" target=\"_blank\" rel=\"noopener\">Vaso cristal Marie<\/a>, <a href=\"https:\/\/www.megasilvita.com\/cafetera-con-filtro-alice-pale-blue-green-gate.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=galletas-de-avena-y-platano\" target=\"_blank\" rel=\"noopener\">Cafetera Alice Pale Blue<\/a>}\u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>No necesitas pesar nada, todo lo mides con un vaso o una taza y el resultado es \u00e9xito seguro.<\/p>\n<p>Vivan las recetas m\u00e1s f\u00e1ciles que la mar sala! que todo no van a ser Tartas de infarto&#8230;\u00bfo no?<\/p>\n<p>Vamos con la receta m\u00e1s f\u00e1cil de este blog amigos y amigas&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19624 size-full\" title=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-5.jpg\" alt=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" width=\"720\" height=\"1080\" \/><\/p>\n<div class=\"recetas\">\n<p class=\"titulosrecetas\">Galletas de Avena y Pl\u00e1tano<\/p>\n<h2>Ingredientes<\/h2>\n<p>2 vasos de copos de avena<\/p>\n<p>1 vaso de leche, puedes usar la que m\u00e1s te guste, de vaca, de soja, de arroz, de avena.<\/p>\n<p>2 cucharadas de semillas varias: amapola, ch\u00eda, girasol, las que m\u00e1s te gusten.<\/p>\n<p>2 pl\u00e1tanos maduros<\/p>\n<p>5 d\u00e1tiles cortados a trocitos (puedes sustituirlo por otra fruta seca, como pasas por ejemplo)<\/p>\n<p>1 cucharadita de <a href=\"https:\/\/www.megasilvita.com\/vainilla-bourb-en-pasta-home-chef-350gr.html?utm_source=blog&amp;utm_medium=texto-foto&amp;utm_campaign=galletas-de-avena-y-platano\" target=\"_blank\" rel=\"noopener\">pasta de vainill<\/a>a o de <a href=\"https:\/\/www.megasilvita.com\/extracto-de-vainilla-organica-de-madagascar-60-ml-nielsen-massey.html?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=galletas-de-avena-y-platano\" target=\"_blank\" rel=\"noopener\">extracto de vainilla<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-19621 size-full\" title=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-2.jpg\" alt=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Preparaci\u00f3n<\/h2>\n<p>Precalentamos el horno a 180\u00baC con calor arriba y abajo.<\/p>\n<p>Empezamos machacando con un tenedor o picando el pl\u00e1tano maduro. Le a\u00f1adimos el resto de los ingredientes y mezclamos todo junto.<\/p>\n<p>Quedar\u00e1 una masa perfecta para hacer montoncitos con dos cucharas encima de tu bandeja del horno preparada con un papel de horno o plancha de horneado.<\/p>\n<p>Horneamos durante unos 30 minutos o hasta que est\u00e9n ligeramente doradas por los bordes.<\/p>\n<p>[printfriendly]<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19622 size-full\" title=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-3.jpg\" alt=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Estas galletas quedan una delicia total, los bordes crujientes y el centro blandito&#8230;..<\/p>\n<p>Y no me puedes negar que no son f\u00e1ciles&#8230;\u00bfa que no?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19623 size-full\" title=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" src=\"http:\/\/megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg\" alt=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" width=\"720\" height=\"1080\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Me encantan estas recetas as\u00ed sencillas, para salir del paso, hacer una merienda sana y sin complicaciones con algo hecho en casa y encima nutritivo.<\/p>\n<p>Si te gustan recetas as\u00ed facilitas no puedes dejar de hacer&#8230;.<\/p>\n<p><a href=\"http:\/\/megasilvita.com\/blog\/2018\/06\/bolitas-energeticas-de-manzana-y-avena.html?utm_source=blog&amp;utm_medium=texto&amp;utm_campaign=galletas-de-avena-y-platano\" target=\"_blank\" rel=\"noopener\">Las bolitas energ\u00e9ticas de manzana y avena:<\/a> son lo m\u00e1s f\u00e1cil del mundo y pocas cosas son m\u00e1s ricas!<\/p>\n<p><a href=\"http:\/\/megasilvita.com\/blog\/2018\/05\/brownie-sin-horno-sin-gluten-sin-azucar-sin-harinas-saludable.html\" target=\"_blank\" rel=\"noopener\">Brownie sin Horno, sin az\u00facar, sin harinas:<\/a> No falta ni una sola semana que lo prepare&#8230;no me encanta&#8230;me alucina!<\/p>\n<p>An\u00edmate a prep\u00e1rala porque es una delicia en toda regla.<\/p>\n<p>Besos dulces<\/p>\n<p>Silvia.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres un snack sencillo, rico y f\u00e1cil para hacer, estas galletas de avena y pl\u00e1tano es tu receta. Yo cuando tengo un par de pl\u00e1tanos pochos es lo que hago siempre, porque son mi merienda favorita sin duda. &nbsp; &nbsp; {Tabla de madera redonda, Bandeja rectangular cer\u00e1mica Marie Pale Grey, Pa\u00f1o Tammie Green Gate, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[62,40,2448,1],"tags":[2888,2451,2889,2890,2834,2891,2459],"class_list":["post-19618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galletas","category-recetas","category-recetas-saludables","category-sin-categoria","tag-cookie-de-avena","tag-cookies-saludables","tag-galleta-de-platano","tag-galleta-saludable","tag-galletas-de-avena","tag-receta-en-5-minutos","tag-receta-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil<\/title>\n<meta name=\"description\" content=\"Prepara en 5 minutos una receta f\u00e1cil de galletas de avena y pl\u00e1tano, sin az\u00facar, sin harinas, nutritiva y deliciosa. Un snack delicioso para las meriendas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\" \/>\n<meta property=\"og:description\" content=\"Prepara en 5 minutos una receta f\u00e1cil de galletas de avena y pl\u00e1tano, sin az\u00facar, sin harinas, nutritiva y deliciosa. Un snack delicioso para las meriendas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Megasilvita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/megasilvita?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-12T18:39:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T08:29:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia Megasilvita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia Megasilvita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/\"},\"author\":{\"name\":\"Silvia Megasilvita\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#\/schema\/person\/274d075f8c16810e92fee8a963c5926c\"},\"headline\":\"Galletas de Avena y Pl\u00e1tano &#8211; Receta saludable y f\u00e1cil\",\"datePublished\":\"2018-06-12T18:39:41+00:00\",\"dateModified\":\"2025-06-03T08:29:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg\",\"keywords\":[\"cookie de avena\",\"cookies saludables\",\"galleta de pl\u00e1tano\",\"galleta saludable\",\"galletas de avena\",\"receta en 5 minutos\",\"receta saludable\"],\"articleSection\":[\"Galletas\",\"Recetas\",\"Recetas saludables\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/\",\"url\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/\",\"name\":\"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil\",\"isPartOf\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg\",\"datePublished\":\"2018-06-12T18:39:41+00:00\",\"dateModified\":\"2025-06-03T08:29:53+00:00\",\"description\":\"Prepara en 5 minutos una receta f\u00e1cil de galletas de avena y pl\u00e1tano, sin az\u00facar, sin harinas, nutritiva y deliciosa. Un snack delicioso para las meriendas.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#primaryimage\",\"url\":\"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg\",\"contentUrl\":\"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg\",\"width\":720,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.megasilvita.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sin categor\u00eda\",\"item\":\"https:\/\/www.megasilvita.com\/blog\/category\/sin-categoria\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Galletas de Avena y Pl\u00e1tano &#8211; Receta saludable y f\u00e1cil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#website\",\"url\":\"https:\/\/www.megasilvita.com\/blog\/\",\"name\":\"Megasilvita\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.megasilvita.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#organization\",\"name\":\"Megasilvita\",\"url\":\"https:\/\/www.megasilvita.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2024\/10\/logo-nuevo-megasilvita.png\",\"contentUrl\":\"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2024\/10\/logo-nuevo-megasilvita.png\",\"width\":250,\"height\":100,\"caption\":\"Megasilvita\"},\"image\":{\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/megasilvita?fref=ts\",\"https:\/\/es.pinterest.com\/megasilvita\/\",\"https:\/\/www.youtube.com\/user\/megasilvita\",\"https:\/\/www.instagram.com\/megasilvita\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#\/schema\/person\/274d075f8c16810e92fee8a963c5926c\",\"name\":\"Silvia Megasilvita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.megasilvita.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2c5ada93d038559068c21f8e7290f4b04b08f132644fafd8b596f3db6b93c563?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2c5ada93d038559068c21f8e7290f4b04b08f132644fafd8b596f3db6b93c563?s=96&d=mm&r=g\",\"caption\":\"Silvia Megasilvita\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil","description":"Prepara en 5 minutos una receta f\u00e1cil de galletas de avena y pl\u00e1tano, sin az\u00facar, sin harinas, nutritiva y deliciosa. Un snack delicioso para las meriendas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/","og_locale":"es_ES","og_type":"article","og_title":"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil","og_description":"Prepara en 5 minutos una receta f\u00e1cil de galletas de avena y pl\u00e1tano, sin az\u00facar, sin harinas, nutritiva y deliciosa. Un snack delicioso para las meriendas.","og_url":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/","og_site_name":"Megasilvita","article_publisher":"https:\/\/www.facebook.com\/megasilvita?fref=ts","article_published_time":"2018-06-12T18:39:41+00:00","article_modified_time":"2025-06-03T08:29:53+00:00","og_image":[{"width":720,"height":1080,"url":"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg","type":"image\/jpeg"}],"author":"Silvia Megasilvita","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Silvia Megasilvita","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#article","isPartOf":{"@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/"},"author":{"name":"Silvia Megasilvita","@id":"https:\/\/www.megasilvita.com\/blog\/#\/schema\/person\/274d075f8c16810e92fee8a963c5926c"},"headline":"Galletas de Avena y Pl\u00e1tano &#8211; Receta saludable y f\u00e1cil","datePublished":"2018-06-12T18:39:41+00:00","dateModified":"2025-06-03T08:29:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/"},"wordCount":414,"commentCount":0,"publisher":{"@id":"https:\/\/www.megasilvita.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg","keywords":["cookie de avena","cookies saludables","galleta de pl\u00e1tano","galleta saludable","galletas de avena","receta en 5 minutos","receta saludable"],"articleSection":["Galletas","Recetas","Recetas saludables"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/","url":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/","name":"Galletas de Avena y Pl\u00e1tano receta saludable y f\u00e1cil","isPartOf":{"@id":"https:\/\/www.megasilvita.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#primaryimage"},"image":{"@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg","datePublished":"2018-06-12T18:39:41+00:00","dateModified":"2025-06-03T08:29:53+00:00","description":"Prepara en 5 minutos una receta f\u00e1cil de galletas de avena y pl\u00e1tano, sin az\u00facar, sin harinas, nutritiva y deliciosa. Un snack delicioso para las meriendas.","breadcrumb":{"@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#primaryimage","url":"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg","contentUrl":"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2018\/06\/galletas-de-avena-y-platano-4.jpg","width":720,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.megasilvita.com\/blog\/galletas-de-avena-y-platano-receta-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.megasilvita.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sin categor\u00eda","item":"https:\/\/www.megasilvita.com\/blog\/category\/sin-categoria\/"},{"@type":"ListItem","position":3,"name":"Galletas de Avena y Pl\u00e1tano &#8211; Receta saludable y f\u00e1cil"}]},{"@type":"WebSite","@id":"https:\/\/www.megasilvita.com\/blog\/#website","url":"https:\/\/www.megasilvita.com\/blog\/","name":"Megasilvita","description":"","publisher":{"@id":"https:\/\/www.megasilvita.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.megasilvita.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.megasilvita.com\/blog\/#organization","name":"Megasilvita","url":"https:\/\/www.megasilvita.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.megasilvita.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2024\/10\/logo-nuevo-megasilvita.png","contentUrl":"https:\/\/www.megasilvita.com\/blog\/wp-content\/uploads\/2024\/10\/logo-nuevo-megasilvita.png","width":250,"height":100,"caption":"Megasilvita"},"image":{"@id":"https:\/\/www.megasilvita.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/megasilvita?fref=ts","https:\/\/es.pinterest.com\/megasilvita\/","https:\/\/www.youtube.com\/user\/megasilvita","https:\/\/www.instagram.com\/megasilvita\/"]},{"@type":"Person","@id":"https:\/\/www.megasilvita.com\/blog\/#\/schema\/person\/274d075f8c16810e92fee8a963c5926c","name":"Silvia Megasilvita","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.megasilvita.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2c5ada93d038559068c21f8e7290f4b04b08f132644fafd8b596f3db6b93c563?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c5ada93d038559068c21f8e7290f4b04b08f132644fafd8b596f3db6b93c563?s=96&d=mm&r=g","caption":"Silvia Megasilvita"}}]}},"_links":{"self":[{"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/posts\/19618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/comments?post=19618"}],"version-history":[{"count":1,"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/posts\/19618\/revisions"}],"predecessor-version":[{"id":28496,"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/posts\/19618\/revisions\/28496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/media\/30481"}],"wp:attachment":[{"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/media?parent=19618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/categories?post=19618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.megasilvita.com\/blog\/wp-json\/wp\/v2\/tags?post=19618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}