{"id":18151,"date":"2018-01-19T21:53:36","date_gmt":"2018-01-19T20:53:36","guid":{"rendered":"http:\/\/megasilvita.com\/blog\/?p=18151"},"modified":"2025-06-03T10:32:34","modified_gmt":"2025-06-03T08:32:34","slug":"barritas-energeticas-de-chocolate-y-avena","status":"publish","type":"post","link":"https:\/\/www.megasilvita.com\/blog\/barritas-energeticas-de-chocolate-y-avena\/","title":{"rendered":"Barritas energ\u00e9ticas de Chocolate y Avena"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]No te podr\u00e1s creer que estas barritas energ\u00e9ticas de chocolate y avena sean a la vez de sanas tan ricas…no ricas…\u00a1lo m\u00e1s rico!<\/p>\n

Soy poco de hacer este tipo de reposter\u00eda, porque cuando vas a mirar los ingredientes van como a ojo cosa que a mi me pone nerviosa e indecisa, por eso si buscas en mi blog poca cosa encontrar\u00e1s de este estilo.<\/p>\n

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\"barritas<\/a><\/p>\n

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{ Me encanta los tonos marinos en las cer\u00e1micas de Green Gate: Lechera Sadie Blue<\/a>, Lechera alta Sally Indigo<\/a>, Taz\u00f3n con asa labrada Kallia dark blue<\/a>, plato con flores azul de Tokyo<\/a>, plato labrado kallia blue<\/a>, pa\u00f1o de cocina Amanda Indigo<\/a> y G blue de Green Gate<\/a> }<\/p>\n

Pero no hay nada como romper el hielo para proclamarte el pr\u00f3ximo terror de las barritas!!!<\/p>\n

Voy a hacer barritas energ\u00e9ticas de todos los sabores…porque estan tan tan tan tan ricas y son tan tan tan tan f\u00e1ciles que se me ha quitado todo el miedo….a probar y a meter lo que uno quiera y si encima son tan sanas! ole!<\/p>\n

\"barritas<\/a><\/p>\n

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Me anim\u00e9 a hacerlas principalmente por mi hija Eva, ella no come nada bien, es de comer sota, caballo y rey y la verdad me tiene super preocupada, as\u00ed que como s\u00e9 que a ella le encantan las barritas que venden en los super, me anim\u00e9 a hacerlas y ha sido estupendo! por fin he conseguido que le guste algo de lo que hago! Bien!<\/p>\n

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Barritas energ\u00e9ticas de chocolate y avena<\/p>\n

Ingredientes<\/p>\n

130 gr de copo de avena<\/p>\n

60 gr de copos de ma\u00edz<\/p>\n

160 gr de miel<\/p>\n

50 gr de aceite de coco (si no lo encuentras puedes usar mantequilla)<\/p>\n

1\/2 cucharadita de canela<\/p>\n

una pizca de sal<\/p>\n

70 gr de avellanas naturales o tostadas, pero sin sal troceadas<\/p>\n

60 gr de ar\u00e1ndanos secos<\/p>\n

4 d\u00e1tiles cortados a trocitos<\/p>\n

130 gr de chocolate negro y\/o con leche, esto a gusto (yo he usado mi preferido, el chocolate negro de Callebaut<\/a> y el chocolate con leche de callebaut<\/a> )<\/p>\n

unos poquitos m\u00e1s de chips de chocolate<\/a> para por encima ( yo no uso chips especiales sino las mismas grageas peque\u00f1itas del chocolate negro de Callebaut<\/a>..y es que este chocolate me encanta para todo!)<\/p>\n

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\"barritas<\/a><\/p>\n

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Preparaci\u00f3n<\/p>\n

Primero de todo para sacar todo el dulzor de la avena y los copos de ma\u00edz ponemos en la bandeja del horno con un papel de horno<\/a> en la base a tostar ligeramente unos 10 minutos a 180\u00baC. Una vez listo lo dejamos enfriar (esto se enfr\u00eda en nada…)<\/p>\n

Poner en un cazo<\/a> a calentar la miel con la canela, el aceite de coco y la sal, hasta que todo est\u00e9 integrado y derretido, solo es calentar.<\/p>\n

Mientras picamos todos los frutos secos y el chocolate: los ar\u00e1ndanos, los d\u00e1tiles y las avellanas y el chocolate lo ponemos en un bol.<\/p>\n

A\u00f1adimos a los frutos secos la avena y los copos de ma\u00edz y mezclamos. Solo queda a\u00f1adir la mezcla de miel y aceite de coco y movemos con una esp\u00e1tula hasta integrar.<\/p>\n

Vamos a preparar un molde cuadrado. Puedes usar el que yo use, un molde de 18<\/a> o de 20 cm de kitchen craft con la base desmoldable<\/a>,<\/p>\n

\"<\/a><\/p>\n

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los cuales son perfectos para preparar barritas y brownies porque son super f\u00e1ciles de desmoldar. Si no tienes este molde puedes usar uno normal cuadrado: en mi tienda tengo un mont\u00f3n y son de super precio, como este<\/p>\n

\"Molde<\/a><\/p>\n

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Engrasamos el molde con un poco de spray desmoldante<\/a> y cortamos dos tiras de papel de horno<\/a> del ancho del molde para forrar el molde. Como est\u00e1 engrasado, quedar\u00e1n pegaditos al molde.<\/p>\n

Vertemos toda la preparaci\u00f3n y apretamos o prensamos muy bien las barritas con alg\u00fan cuenco o el dorso de la cuchara para que as\u00ed cuando est\u00e9n listas no se partan y desmoronen. El ponemos por encima unas cuantas pepitas que hemos reservado antes.<\/p>\n

Horneamos en el horno que tenemos listo y precalentado a 180\u00baC unos 15 minutos.<\/p>\n

Ponemos a enfriar en una rejilla enfriadora<\/a> y una vez fr\u00edos, podemos cortar con un cuchillo grande en barritas o cuadraditos.<\/p>\n

\"barritas<\/a><\/p>\n

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Estas barritas duran mucho en un tupper, yo las que hice no me duraron nada..en casa somos devoradores de dulces..sobre todo mi marido y yo por las noches tomando caf\u00e9 a las 2 de la ma\u00f1ana (mi mejor momento), pero guard\u00e9 una barrita y despu\u00e9s de una semana estaba igual de rica.<\/p>\n

Te animas entonces a\u00a0 hacer algo m\u00e1s sano que las cl\u00e1sicas tartas que siempre hago? Si tu te animas yo pondr\u00e9 m\u00e1s recetas como esta..pero TIENES QUE DEJARME UN COMENTARIO para as\u00ed saberlo! HAZMELO SABER!!<\/p>\n

 <\/p>\n

Muac muac muac<\/p>\n

Silvia.<\/p>\n

 <\/p>\n

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[vc_row][vc_column][vc_column_text]No te podr\u00e1s creer que estas barritas energ\u00e9ticas de chocolate y avena sean a la vez de sanas tan ricas…no ricas…\u00a1lo m\u00e1s rico! Soy poco de hacer este tipo de reposter\u00eda, porque cuando vas a mirar los ingredientes van como a ojo cosa que a mi me pone nerviosa e indecisa, por eso si buscas […]<\/p>\n","protected":false},"author":1,"featured_media":30213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[62,40,30,2448,1],"tags":[1324,2741,2742,2743,2744,2745,1925,68],"class_list":["post-18151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galletas","category-recetas","category-recetas-basicas","category-recetas-saludables","category-sin-categoria","tag-avellanas","tag-avena","tag-barra-de-chocolate","tag-barrita","tag-barrita-energetica","tag-barritas-para-deportista","tag-frutos-secos","tag-chocolate"],"yoast_head":"\nBarritas energ\u00e9ticas de chocolate y avena<\/title>\n<meta name=\"description\" content=\"Las m\u00e1s sanas y deliciosas barritas energ\u00e9ticas de chocolate y avena, deliciosas para todos en casa. 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